How much fiber is in crackers, gluten-free, made with corn starch and white rice flour?

One 3 crackers of Crackers, gluten-free, made with corn starch and white rice flour has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Does crackers, gluten-free, made with corn starch and white rice flour have soluble or insoluble fiber?

Per 100g, crackers, gluten-free, made with corn starch and white rice flour contains 0.6g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, gluten-free, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

1% daily fiber

0.3g of fiber per 3 crackers

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.0g / 100g

0.6g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 3 crackers

Calories

456kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#117/ 359

Top 33%

Rank in Baked Products Top 33%

Least fiber Most fiber

Crackers, gluten-free, made with corn starch and white rice flour & Fiber

A 3 crackers of crackers, gluten-free, made with corn starch and white rice flour provides 0.3g of dietary fiber along with 456 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, crackers, gluten-free, made with corn starch and white rice flour also contributes to satiety alongside its fiber content.