How much fiber is in bread, sticks, plain?

One cup, small pieces of Bread, sticks, plain has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is bread, sticks, plain high in fiber?

Bread, sticks, plain is an above-average source of fiber in baked products, ranked #118 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does bread, sticks, plain have soluble or insoluble fiber?

Per 100g, bread, sticks, plain contains 0.5g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, sticks, plain

5% daily fiber

1.4g of fiber per cup, small pieces

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

0.5g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup, small pieces

Calories

412kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#118/ 359

Top 33%

Rank in Baked Products Top 33%

Least fiber Most fiber

Bread, sticks, plain & Fiber

A cup, small pieces of bread, sticks, plain provides 1.4g of dietary fiber along with 412 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.0g of protein per 100g, bread, sticks, plain also contributes to satiety alongside its fiber content.