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Bread, sticks, plain

5% daily fiber

1.4g of fiber per cup, small pieces

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup, small pieces

Calories

412kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#118/ 359

Top 33%

Rank in Baked Products Top 33%

Least fiber Most fiber