How much fiber is in muffins, plain, enriched?

One muffin of Muffins, plain, enriched has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is muffins, plain, enriched high in fiber?

Muffins, plain, enriched is an above-average source of fiber in baked products, ranked #97 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Muffins, plain, enriched

Muffins, English, plain, enriched, with ca prop (includes sourdough)

7% daily fiber

2.0g of fiber per muffin

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 muffins to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 muffin

Calories

227kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#97/ 359

Top 27%

Rank in Baked Products Top 27%

Least fiber Most fiber

Muffins, plain, enriched & Fiber

A muffin of muffins, plain, enriched provides 2.0g of dietary fiber along with 227 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.9g of protein per 100g, muffins, plain, enriched also contributes to satiety alongside its fiber content.