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Cranberries, dried

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

7% daily fiber

2.1g of fiber per 0.25 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 0.25 cup

Calories

308kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#36/ 238

Top 15%

Rank in Fruits and Fruit Juices Top 15%

Least fiber Most fiber