How much fiber is in cranberries, dried?

One 0.25 cup of Cranberries, dried has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is cranberries, dried high in fiber?

Cranberries, dried is a top-ranked high-fiber food in fruits and fruit juices, ranked #36 out of 238 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does cranberries, dried have soluble or insoluble fiber?

Per 100g, cranberries, dried contains 2.0g of soluble fiber and 3.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cranberries, dried

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

7% daily fiber

2.1g of fiber per 0.25 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.3g / 100g

2.0g soluble

3.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 0.25 cup

Calories

308kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#36/ 238

Top 15%

Rank in Fruits and Fruit Juices Top 15%

Least fiber Most fiber

Cranberries, dried & Fiber

A 0.25 cup of cranberries, dried provides 2.1g of dietary fiber along with 308 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.0g soluble and 3.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, cranberries, dried also contributes to satiety alongside its fiber content.