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Flour, potato

18% daily fiber

5.4g of fiber per 100g

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#41/ 536

Top 8%

Rank in Vegetables and Vegetable Products Top 8%

Least fiber Most fiber