How much fiber is in arrowroot, raw?

One cup, sliced of Arrowroot, raw has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is arrowroot, raw high in fiber?

Arrowroot, raw is a lower-fiber option in vegetables and vegetable products, ranked #442 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Arrowroot, raw

5% daily fiber

1.6g of fiber per cup, sliced

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 cup, sliced

Calories

65kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#442/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Arrowroot, raw & Fiber

A cup, sliced of arrowroot, raw provides 1.6g of dietary fiber along with 65 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.2g of protein per 100g, arrowroot, raw also contributes to satiety alongside its fiber content.