How much fiber is in seaweed, kelp, raw?

One 2 tbsp (1/8 cup) of Seaweed, kelp, raw has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is seaweed, kelp, raw high in fiber?

Seaweed, kelp, raw is a lower-fiber option in vegetables and vegetable products, ranked #440 out of 536 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Seaweed, kelp, raw

0.1g of fiber per 2 tbsp (1/8 cup)

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 2 tbsp (1/8 cup)

Calories

43kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#440/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Seaweed, kelp, raw & Fiber

A 2 tbsp (1/8 cup) of seaweed, kelp, raw provides 0.1g of dietary fiber along with 43 calories per 100g. That's 3.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.7g of protein per 100g, seaweed, kelp, raw also contributes to satiety alongside its fiber content.