How much fiber is in seaweed, irishmoss, raw?

One 2 tbsp (1/8 cup) of Seaweed, irishmoss, raw has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is seaweed, irishmoss, raw high in fiber?

Seaweed, irishmoss, raw is a lower-fiber option in vegetables and vegetable products, ranked #439 out of 536 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Seaweed, irishmoss, raw

0.1g of fiber per 2 tbsp (1/8 cup)

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 2 tbsp (1/8 cup)

Calories

49kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#439/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Seaweed, irishmoss, raw & Fiber

A 2 tbsp (1/8 cup) of seaweed, irishmoss, raw provides 0.1g of dietary fiber along with 49 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.5g of protein per 100g, seaweed, irishmoss, raw also contributes to satiety alongside its fiber content.