How much fiber is in soybeans, mature seeds, dry roasted?

One cup of Soybeans, mature seeds, dry roasted has 7.5g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 8.1g of fiber.

Is soybeans, mature seeds, dry roasted high in fiber?

Soybeans, mature seeds, dry roasted is an above-average source of fiber in legumes and legume products, ranked #66 out of 219 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

Does soybeans, mature seeds, dry roasted have soluble or insoluble fiber?

Per 100g, soybeans, mature seeds, dry roasted contains 2.3g of soluble fiber and 5.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soybeans, mature seeds, dry roasted

25% daily fiber

7.5g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

8.1g / 100g

2.3g soluble

5.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.5g

1 cup

Calories

449kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#66/ 219

Top 30%

Rank in Legumes and Legume Products Top 30%

Least fiber Most fiber

Soybeans, mature seeds, dry roasted & Fiber

A cup of soybeans, mature seeds, dry roasted provides 7.5g of dietary fiber along with 449 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.3g soluble and 5.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 43.3g of protein per 100g, soybeans, mature seeds, dry roasted also contributes to satiety alongside its fiber content.

Soybeans, mature seeds, dry roasted

Fiber Breakdown per 100g

Soybeans, mature seeds, dry roasted & Fiber

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