Home / Legumes and Legume Products / Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted

25% daily fiber

7.5g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

8.1g / 100g

8.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.5g

1 cup

Calories

449kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#66/ 219

Top 30%

Rank in Legumes and Legume Products Top 30%

Least fiber Most fiber