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Green onion, , raw

Green onion, (scallion), bulb and greens, root removed, raw

8% daily fiber
2.3g of fiber per 100g
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g
1.3g soluble
1.0g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#266/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Rutabagas, raw
2.3g / 100g
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2.3g / 100g
Chrysanthemum, garland, cooked
2.3g / 100g
Mushrooms, oyster, raw
2.3g / 100g
Kale, frozen, cooked
2.3g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
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Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2727585)