How much fiber is in jackfruit, canned?

One cup, drained of Jackfruit, canned has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is jackfruit, canned high in fiber?

Jackfruit, canned is a lower-fiber option in fruits and fruit juices, ranked #182 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Jackfruit, canned

Jackfruit, canned, syrup pack

5% daily fiber

1.6g of fiber per cup, drained

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 cup, drained

Calories

92kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#182/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Jackfruit, canned & Fiber

A cup, drained of jackfruit, canned provides 1.6g of dietary fiber along with 92 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.4g of protein per 100g, jackfruit, canned also contributes to satiety alongside its fiber content.