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Jackfruit, canned

Jackfruit, canned, syrup pack

5% daily fiber

1.6g of fiber per cup, drained

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 cup, drained

Calories

92kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#182/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber