How much fiber is in raspberries, puree, seedless?

Per 100g, it contains 0.9g of fiber.

Is raspberries, puree, seedless high in fiber?

Raspberries, puree, seedless is a lower-fiber option in fruits and fruit juices, ranked #180 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does raspberries, puree, seedless have soluble or insoluble fiber?

Per 100g, raspberries, puree, seedless contains 0.2g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raspberries, puree, seedless

3% daily fiber

0.9g of fiber per 100g

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.2g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

41kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#180/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Raspberries, puree, seedless & Fiber

Raspberries, puree, seedless contains 0.9g of dietary fiber per 100g with 41 calories. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, raspberries, puree, seedless also contributes to satiety alongside its fiber content.