How much fiber is in figs, dried, stewed?

One cup of Figs, dried, stewed has 10.9g of fiber, which is 36% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is figs, dried, stewed high in fiber?

Figs, dried, stewed is a top-ranked high-fiber food in fruits and fruit juices, ranked #51 out of 238 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Does figs, dried, stewed have soluble or insoluble fiber?

Per 100g, figs, dried, stewed contains 0.6g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Figs, dried, stewed

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

0.6g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.9g

1 cup

Calories

107kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#51/ 238

Top 21%

Rank in Fruits and Fruit Juices Top 21%

Least fiber Most fiber

Figs, dried, stewed & Fiber

A cup of figs, dried, stewed provides 10.9g of dietary fiber along with 107 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, figs, dried, stewed also contributes to satiety alongside its fiber content.