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Figs, dried, stewed

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup

Calories

107kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#51/ 238

Top 21%

Rank in Fruits and Fruit Juices Top 21%

Least fiber Most fiber