How much fiber is in currants, red and white, raw?

One cup of Currants, red and white, raw has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is currants, red and white, raw high in fiber?

Currants, red and white, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #50 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Currants, red and white, raw

16% daily fiber

4.8g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#50/ 238

Top 21%

Rank in Fruits and Fruit Juices Top 21%

Least fiber Most fiber

Currants, red and white, raw & Fiber

A cup of currants, red and white, raw provides 4.8g of dietary fiber along with 56 calories per 100g. That's 7.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, currants, red and white, raw also contributes to satiety alongside its fiber content.