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Currants, red and white, raw

16% daily fiber

4.8g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#50/ 238

Top 21%

Rank in Fruits and Fruit Juices Top 21%

Least fiber Most fiber