How much fiber is in ginger root, pickled, canned?

One 2 tablespoon of Ginger root, pickled, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is ginger root, pickled, canned high in fiber?

Ginger root, pickled, canned is an above-average source of fiber in vegetables and vegetable products, ranked #218 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Ginger root, pickled, canned

Ginger root, pickled, canned, with artificial sweetener

2% daily fiber

0.7g of fiber per 2 tablespoon

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 46.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 2 tablespoon

Calories

20kcal

per 100g

Fiber / 100cal

13.0g

satiety metric

Category Rank

#218/ 536

Top 41%

Rank in Vegetables and Vegetable Products Top 41%

Least fiber Most fiber

Ginger root, pickled, canned & Fiber

A 2 tablespoon of ginger root, pickled, canned provides 0.7g of dietary fiber along with 20 calories per 100g. That's 13.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.3g of protein per 100g, ginger root, pickled, canned also contributes to satiety alongside its fiber content.