How much fiber is in eggplant, pickled?

One cup of Eggplant, pickled has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is eggplant, pickled high in fiber?

Eggplant, pickled is an above-average source of fiber in vegetables and vegetable products, ranked #233 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does eggplant, pickled have soluble or insoluble fiber?

Per 100g, eggplant, pickled contains 0.8g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Eggplant, pickled

Eggplant, pickled

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.4g

1 cup

Calories

49kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#233/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber

Eggplant, pickled & Fiber

A cup of eggplant, pickled provides 3.4g of dietary fiber along with 49 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, eggplant, pickled also contributes to satiety alongside its fiber content.