How much fiber is in taro, cooked?

One cup, sliced of Taro, cooked has 6.7g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is taro, cooked high in fiber?

Taro, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #45 out of 536 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Taro, cooked

Taro, cooked, without salt

22% daily fiber

6.7g of fiber per cup, sliced

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 servings to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.7g

1 cup, sliced

Calories

142kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#45/ 536

Top 8%

Rank in Vegetables and Vegetable Products Top 8%

Least fiber Most fiber

Taro, cooked & Fiber

A cup, sliced of taro, cooked provides 6.7g of dietary fiber along with 142 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.5g of protein per 100g, taro, cooked also contributes to satiety alongside its fiber content.