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Taro, cooked

Taro, cooked, without salt

22% daily fiber
6.7g of fiber per cup, sliced
Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 servings to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g
5.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.7g
1 cup, sliced
Calories
142kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#45/ 536
Top 8%
Rank in Vegetables and Vegetable Products Top 8%
Least fiber Most fiber

Similar Fiber Content

Pigeonpeas, immature seeds, raw
5.1g / 100g
Cowpeas, immature seeds, cooked
5.0g / 100g
Cowpeas, immature seeds, frozen
5.0g / 100g
Cowpeas, immature seeds, raw
5.0g / 100g
Edamame, frozen, prepared
5.2g / 100g
Source: USDA FoodData Central (FDC ID: 168486)