How much fiber is in drumstick pods, raw?

One cup slices of Drumstick pods, raw has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is drumstick pods, raw high in fiber?

Drumstick pods, raw is an above-average source of fiber in vegetables and vegetable products, ranked #139 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Drumstick pods, raw

11% daily fiber

3.2g of fiber per cup slices

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.4 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup slices

Calories

37kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#139/ 536

Top 26%

Rank in Vegetables and Vegetable Products Top 26%

Least fiber Most fiber

Drumstick pods, raw & Fiber

A cup slices of drumstick pods, raw provides 3.2g of dietary fiber along with 37 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, drumstick pods, raw also contributes to satiety alongside its fiber content.