How much fiber is in dock, raw?

One cup, chopped of Dock, raw has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is dock, raw high in fiber?

Dock, raw is an above-average source of fiber in vegetables and vegetable products, ranked #183 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Dock, raw

13% daily fiber

3.9g of fiber per cup, chopped

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 cup, chopped

Calories

22kcal

per 100g

Fiber / 100cal

13.2g

satiety metric

Category Rank

#183/ 536

Top 34%

Rank in Vegetables and Vegetable Products Top 34%

Least fiber Most fiber

Dock, raw & Fiber

A cup, chopped of dock, raw provides 3.9g of dietary fiber along with 22 calories per 100g. That's 13.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.0g of protein per 100g, dock, raw also contributes to satiety alongside its fiber content.