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Dock, raw

13% daily fiber

3.9g of fiber per cup, chopped

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 cup, chopped

Calories

22kcal

per 100g

Fiber / 100cal

13.2g

satiety metric

Category Rank

#183/ 536

Top 34%

Rank in Vegetables and Vegetable Products Top 34%

Least fiber Most fiber