How much fiber is in dock, cooked, boiled?

Per 100g, it contains 2.6g of fiber.

Is dock, cooked, boiled high in fiber?

Dock, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #224 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Dock, cooked, boiled

Dock, cooked, boiled, drained, without salt

9% daily fiber

2.6g of fiber per 100g

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

20kcal

per 100g

Fiber / 100cal

13.0g

satiety metric

Category Rank

#224/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber

Dock, cooked, boiled & Fiber

Dock, cooked, boiled contains 2.6g of dietary fiber per 100g with 20 calories. That's 13.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.8g of protein per 100g, dock, cooked, boiled also contributes to satiety alongside its fiber content.