How much fiber is in croissants, apple?

One croissant, medium of Croissants, apple has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is croissants, apple high in fiber?

Croissants, apple is an above-average source of fiber in baked products, ranked #160 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does croissants, apple have soluble or insoluble fiber?

Per 100g, croissants, apple contains 0.8g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Croissants, apple

5% daily fiber

1.4g of fiber per croissant, medium

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 croissant, medium

Calories

254kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#160/ 359

Top 45%

Rank in Baked Products Top 45%

Least fiber Most fiber

Croissants, apple & Fiber

A croissant, medium of croissants, apple provides 1.4g of dietary fiber along with 254 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.4g of protein per 100g, croissants, apple also contributes to satiety alongside its fiber content.