How much fiber is in crackers, flavored?

One 10 goldfish of Crackers, flavored has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is crackers, flavored high in fiber?

Crackers, flavored is an above-average source of fiber in baked products, ranked #112 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does crackers, flavored have soluble or insoluble fiber?

Per 100g, crackers, flavored contains 0.5g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, flavored

Crackers, flavored, fish-shaped

1% daily fiber

0.2g of fiber per 10 goldfish

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.1g / 100g

0.5g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 10 goldfish

Calories

463kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#112/ 359

Top 31%

Rank in Baked Products Top 31%

Least fiber Most fiber

Crackers, flavored & Fiber

A 10 goldfish of crackers, flavored provides 0.2g of dietary fiber along with 463 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, crackers, flavored also contributes to satiety alongside its fiber content.