How much fiber is in crackers, milk?

One cracker of Crackers, milk has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is crackers, milk high in fiber?

Crackers, milk is an above-average source of fiber in baked products, ranked #103 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does crackers, milk have soluble or insoluble fiber?

Per 100g, crackers, milk contains 0.5g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, milk

1% daily fiber

0.4g of fiber per cracker

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.4g / 100g

0.5g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 cracker

Calories

446kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#103/ 359

Top 29%

Rank in Baked Products Top 29%

Least fiber Most fiber

Crackers, milk & Fiber

A cracker of crackers, milk provides 0.4g of dietary fiber along with 446 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.6g of protein per 100g, crackers, milk also contributes to satiety alongside its fiber content.