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Crackers, saltines, whole wheat

Crackers, saltines, whole wheat (includes multi-grain)

3% daily fiber
0.9g of fiber per serving
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g
6.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.9g
1 serving
Calories
398kcal
per 100g
Fiber / 100cal
1.7g
satiety metric
Category Rank
#31/ 359
Top 9%
Rank in Baked Products Top 9%
Least fiber Most fiber

Similar Fiber Content

Taco shells, baked
6.7g / 100g
Bread, cornbread, dry mix
6.5g / 100g
Bread, cornbread, dry mix
6.5g / 100g
Bread, pumpernickel
6.5g / 100g
Crackers, cheese, whole grain
6.4g / 100g
Source: USDA FoodData Central (FDC ID: 167942)