How much fiber is in crackers, saltines, whole wheat?

One serving of Crackers, saltines, whole wheat has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is crackers, saltines, whole wheat high in fiber?

Crackers, saltines, whole wheat is a top-ranked high-fiber food in baked products, ranked #31 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does crackers, saltines, whole wheat have soluble or insoluble fiber?

Per 100g, crackers, saltines, whole wheat contains 1.1g of soluble fiber and 5.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, saltines, whole wheat

Crackers, saltines, whole wheat (includes multi-grain)

3% daily fiber

0.9g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

1.1g soluble

5.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 serving

Calories

398kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#31/ 359

Top 9%

Rank in Baked Products Top 9%

Least fiber Most fiber

Crackers, saltines, whole wheat & Fiber

A serving of crackers, saltines, whole wheat provides 0.9g of dietary fiber along with 398 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 5.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, crackers, saltines, whole wheat also contributes to satiety alongside its fiber content.