How much fiber is in taco shells, baked?

One medium of Taco shells, baked has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is taco shells, baked high in fiber?

Taco shells, baked is a top-ranked high-fiber food in baked products, ranked #32 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Taco shells, baked

3% daily fiber

0.9g of fiber per medium

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33.7 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 medium

Calories

476kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#32/ 359

Top 9%

Rank in Baked Products Top 9%

Least fiber Most fiber

Taco shells, baked & Fiber

A medium of taco shells, baked provides 0.9g of dietary fiber along with 476 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 6.4g of protein per 100g, taco shells, baked also contributes to satiety alongside its fiber content.