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Crackers, saltines, unsalted tops

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

10% daily fiber
3.0g of fiber per 100g
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g
3.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
434kcal
per 100g
Fiber / 100cal
0.7g
satiety metric
Category Rank
#120/ 359
Top 33%
Rank in Baked Products Top 33%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 175057)