How much fiber is in crackers, melba toast, plain?

One cup pieces of Crackers, melba toast, plain has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 6.3g of fiber.

Is crackers, melba toast, plain high in fiber?

Crackers, melba toast, plain is a top-ranked high-fiber food in baked products, ranked #38 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does crackers, melba toast, plain have soluble or insoluble fiber?

Per 100g, crackers, melba toast, plain contains 0.9g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Crackers, melba toast, plain

Crackers, melba toast, plain

Crackers, melba toast, plain, without salt

6% daily fiber

1.9g of fiber per cup pieces

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 cup piecess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.3g / 100g

0.9g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup pieces

Calories

390kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#38/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber

Crackers, melba toast, plain & Fiber

A cup pieces of crackers, melba toast, plain provides 1.9g of dietary fiber along with 390 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.1g of protein per 100g, crackers, melba toast, plain also contributes to satiety alongside its fiber content.