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Crackers, melba toast, plain

Crackers, melba toast, plain, without salt

6% daily fiber

1.9g of fiber per cup pieces

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 cup piecess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.3g / 100g

6.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup pieces

Calories

390kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#38/ 359

Top 11%

Rank in Baked Products Top 11%

Least fiber Most fiber