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Crackers, cheese, whole grain

7% daily fiber

2.0g of fiber per serving 55 pieces

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 serving 55 piecess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 serving 55 pieces

Calories

412kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#36/ 359

Top 10%

Rank in Baked Products Top 10%

Least fiber Most fiber