How much fiber is in bread, cornbread, dry mix?

One package (8.5 oz) of Bread, cornbread, dry mix has 15.7g of fiber, which is 52% of the recommended 30g daily intake. Per 100g, it contains 6.5g of fiber.

Is bread, cornbread, dry mix high in fiber?

Bread, cornbread, dry mix is a top-ranked high-fiber food in baked products, ranked #33 out of 359 foods in its category. Each serving provides 52% of your daily 30g fiber goal.

Does bread, cornbread, dry mix have soluble or insoluble fiber?

Per 100g, bread, cornbread, dry mix contains 1.1g of soluble fiber and 5.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, cornbread, dry mix

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

52% daily fiber

15.7g of fiber per package (8.5 oz)

Daily goal (30g ⓘ) 52%

Excellent fiber source. Just 1.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

6.5g / 100g

1.1g soluble

5.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

15.7g

1 package (8.5 oz)

Calories

418kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#33/ 359

Top 9%

Rank in Baked Products Top 9%

Least fiber Most fiber

Bread, cornbread, dry mix & Fiber

A package (8.5 oz) of bread, cornbread, dry mix provides 15.7g of dietary fiber along with 418 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 5.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, bread, cornbread, dry mix also contributes to satiety alongside its fiber content.