How much fiber is in coriander leaves, raw?

One 0.25 cup of Coriander leaves, raw has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is coriander leaves, raw high in fiber?

Coriander leaves, raw is an above-average source of fiber in vegetables and vegetable products, ranked #198 out of 536 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Coriander leaves, raw

Coriander (cilantro) leaves, raw

0.1g of fiber per 0.25 cup

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 0.25 cup

Calories

23kcal

per 100g

Fiber / 100cal

12.2g

satiety metric

Category Rank

#198/ 536

Top 37%

Rank in Vegetables and Vegetable Products Top 37%

Least fiber Most fiber

Coriander leaves, raw & Fiber

A 0.25 cup of coriander leaves, raw provides 0.1g of dietary fiber along with 23 calories per 100g. That's 12.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, coriander leaves, raw also contributes to satiety alongside its fiber content.