How much fiber is in collards, frozen, chopped?

One package (3 lb) of Collards, frozen, chopped has 49.0g of fiber, which is 163% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is collards, frozen, chopped high in fiber?

Collards, frozen, chopped is a top-ranked high-fiber food in vegetables and vegetable products, ranked #104 out of 536 foods in its category. Each serving provides 163% of your daily 30g fiber goal.

Does collards, frozen, chopped have soluble or insoluble fiber?

Per 100g, collards, frozen, chopped contains 1.0g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Collards, frozen, chopped

Collards, frozen, chopped, unprepared

163% daily fiber

49.0g of fiber per package (3 lb)

Daily goal (30g ⓘ) 163%

Excellent fiber source. Just 0.6 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.6g / 100g

1.0g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

49.0g

1 package (3 lb)

Calories

33kcal

per 100g

Fiber / 100cal

10.9g

satiety metric

Category Rank

#104/ 536

Top 19%

Rank in Vegetables and Vegetable Products Top 19%

Least fiber Most fiber

Collards, frozen, chopped & Fiber

A package (3 lb) of collards, frozen, chopped provides 49.0g of dietary fiber along with 33 calories per 100g. That's 10.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.7g of protein per 100g, collards, frozen, chopped also contributes to satiety alongside its fiber content.