How much fiber is in collards, frozen, chopped?

One cup, chopped of Collards, frozen, chopped has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is collards, frozen, chopped high in fiber?

Collards, frozen, chopped is an above-average source of fiber in vegetables and vegetable products, ranked #192 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does collards, frozen, chopped have soluble or insoluble fiber?

Per 100g, collards, frozen, chopped contains 0.8g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Collards, frozen, chopped

Collards, frozen, chopped, cooked, boiled, drained, with salt

16% daily fiber

4.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

0.8g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 cup, chopped

Calories

36kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#192/ 536

Top 36%

Rank in Vegetables and Vegetable Products Top 36%

Least fiber Most fiber

Collards, frozen, chopped & Fiber

A cup, chopped of collards, frozen, chopped provides 4.8g of dietary fiber along with 36 calories per 100g. That's 7.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, collards, frozen, chopped also contributes to satiety alongside its fiber content.