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Collards, frozen, chopped

Collards, frozen, chopped, cooked, boiled, drained, with salt

16% daily fiber

4.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup, chopped

Calories

36kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#192/ 536

Top 36%

Rank in Vegetables and Vegetable Products Top 36%

Least fiber Most fiber