How much fiber is in chives, raw?

Per 100g, it contains 2.5g of fiber.

Is chives, raw high in fiber?

Chives, raw is an above-average source of fiber in vegetables and vegetable products, ranked #235 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Chives, raw

8% daily fiber

2.5g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

30kcal

per 100g

Fiber / 100cal

8.3g

satiety metric

Category Rank

#235/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber

Chives, raw & Fiber

Chives, raw contains 2.5g of dietary fiber per 100g with 30 calories. That's 8.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.3g of protein per 100g, chives, raw also contributes to satiety alongside its fiber content.