How much fiber is in chicory, witloof, raw?

One 0.5 cup of Chicory, witloof, raw has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is chicory, witloof, raw high in fiber?

Chicory, witloof, raw is an above-average source of fiber in vegetables and vegetable products, ranked #153 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Chicory, witloof, raw

5% daily fiber

1.4g of fiber per 0.5 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.5 cup

Calories

17kcal

per 100g

Fiber / 100cal

18.2g

satiety metric

Category Rank

#153/ 536

Top 29%

Rank in Vegetables and Vegetable Products Top 29%

Least fiber Most fiber

Chicory, witloof, raw & Fiber

A 0.5 cup of chicory, witloof, raw provides 1.4g of dietary fiber along with 17 calories per 100g. That's 18.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, chicory, witloof, raw also contributes to satiety alongside its fiber content.