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Strawberries, frozen

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

10% daily fiber
3.1g of fiber per cup, unthawed
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g
2.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.1g
1 cup, unthawed
Calories
35kcal
per 100g
Fiber / 100cal
6.0g
satiety metric
Category Rank
#110/ 238
Top 46%
Rank in Fruits and Fruit Juices Top 46%
Least fiber Most fiber

Similar Fiber Content

Apples, raw, with skin
2.1g / 100g
Cherries, sweet, raw
2.1g / 100g
Plantains, ripe, raw
2.1g / 100g
Strawberries, raw
2.0g / 100g
Rhubarb, frozen, cooked
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 168173)