How much fiber is in cherries, sweet, canned?

One cup of Cherries, sweet, canned has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is cherries, sweet, canned high in fiber?

Cherries, sweet, canned is an above-average source of fiber in fruits and fruit juices, ranked #102 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Home / Fruits and Fruit Juices / Cherries, sweet, canned

Cherries, sweet, canned

Cherries, sweet, canned, pitted, heavy syrup, drained

14% daily fiber

4.1g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 cup

Calories

83kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#102/ 238

Top 43%

Rank in Fruits and Fruit Juices Top 43%

Least fiber Most fiber

Cherries, sweet, canned & Fiber

A cup of cherries, sweet, canned provides 4.1g of dietary fiber along with 83 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.7g of protein per 100g, cherries, sweet, canned also contributes to satiety alongside its fiber content.