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Apples, raw, red delicious

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

16% daily fiber

4.9g of fiber per medium

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 medium

Calories

59kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#103/ 238

Top 43%

Rank in Fruits and Fruit Juices Top 43%

Least fiber Most fiber