How much fiber is in apples, raw, red delicious?

One medium of Apples, raw, red delicious has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is apples, raw, red delicious high in fiber?

Apples, raw, red delicious is an above-average source of fiber in fruits and fruit juices, ranked #103 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does apples, raw, red delicious have soluble or insoluble fiber?

Per 100g, apples, raw, red delicious contains 0.8g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apples, raw, red delicious

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

16% daily fiber

4.9g of fiber per medium

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

0.8g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 medium

Calories

59kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#103/ 238

Top 43%

Rank in Fruits and Fruit Juices Top 43%

Least fiber Most fiber

Apples, raw, red delicious & Fiber

A medium of apples, raw, red delicious provides 4.9g of dietary fiber along with 59 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, apples, raw, red delicious also contributes to satiety alongside its fiber content.