How much fiber is in figs, canned?

One fig with liquid of Figs, canned has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is figs, canned high in fiber?

Figs, canned is an above-average source of fiber in fruits and fruit juices, ranked #107 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does figs, canned have soluble or insoluble fiber?

Per 100g, figs, canned contains 0.3g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Figs, canned

Figs, canned, water pack, solids and liquids

2% daily fiber

0.6g of fiber per fig with liquid

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.2g / 100g

0.3g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 fig with liquid

Calories

53kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#107/ 238

Top 45%

Rank in Fruits and Fruit Juices Top 45%

Least fiber Most fiber

Figs, canned & Fiber

A fig with liquid of figs, canned provides 0.6g of dietary fiber along with 53 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, figs, canned also contributes to satiety alongside its fiber content.