How much fiber is in plantains, yellow, baked?

One cup of Plantains, yellow, baked has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is plantains, yellow, baked high in fiber?

Plantains, yellow, baked is an above-average source of fiber in fruits and fruit juices, ranked #105 out of 238 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Plantains, yellow, baked

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

155kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#105/ 238

Top 44%

Rank in Fruits and Fruit Juices Top 44%

Least fiber Most fiber

Plantains, yellow, baked & Fiber

A cup of plantains, yellow, baked provides 3.1g of dietary fiber along with 155 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.5g of protein per 100g, plantains, yellow, baked also contributes to satiety alongside its fiber content.