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Plantains, yellow, baked

Plantains, yellow, baked

10% daily fiber
3.1g of fiber per cup
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g
2.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.1g
1 cup
Calories
155kcal
per 100g
Fiber / 100cal
1.4g
satiety metric
Category Rank
#105/ 238
Top 44%
Rank in Fruits and Fruit Juices Top 44%
Least fiber Most fiber

Similar Fiber Content

Plantains, green, raw
2.2g / 100g
Apricots, frozen
2.2g / 100g
Figs, canned
2.2g / 100g
Plantains, ripe, raw
2.1g / 100g
Cherries, sweet, canned
2.3g / 100g
Source: USDA FoodData Central (FDC ID: 169131)