How much fiber is in apricots, frozen?

One cup of Apricots, frozen has 5.3g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is apricots, frozen high in fiber?

Apricots, frozen is an above-average source of fiber in fruits and fruit juices, ranked #106 out of 238 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

Does apricots, frozen have soluble or insoluble fiber?

Per 100g, apricots, frozen contains 1.0g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricots, frozen

Apricots, frozen, sweetened

18% daily fiber

5.3g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

1.0g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.3g

1 cup

Calories

98kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#106/ 238

Top 45%

Rank in Fruits and Fruit Juices Top 45%

Least fiber Most fiber

Apricots, frozen & Fiber

A cup of apricots, frozen provides 5.3g of dietary fiber along with 98 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, apricots, frozen also contributes to satiety alongside its fiber content.