How much fiber is in plantains, green, raw?

One plantain of Plantains, green, raw has 5.9g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is plantains, green, raw high in fiber?

Plantains, green, raw is an above-average source of fiber in fruits and fruit juices, ranked #104 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Plantains, green, raw

20% daily fiber

5.9g of fiber per plantain

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 plantains to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.9g

1 plantain

Calories

152kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#104/ 238

Top 44%

Rank in Fruits and Fruit Juices Top 44%

Least fiber Most fiber

Plantains, green, raw & Fiber

A plantain of plantains, green, raw provides 5.9g of dietary fiber along with 152 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.2g of protein per 100g, plantains, green, raw also contributes to satiety alongside its fiber content.