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Plantains, green, raw

Plantains, green, raw

20% daily fiber
5.9g of fiber per plantain
Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 plantains to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g
2.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.9g
1 plantain
Calories
152kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#104/ 238
Top 44%
Rank in Fruits and Fruit Juices Top 44%
Least fiber Most fiber

Similar Fiber Content

Plantains, yellow, baked
2.2g / 100g
Apricots, frozen
2.2g / 100g
Figs, canned
2.2g / 100g
Plantains, ripe, raw
2.1g / 100g
Cherries, sweet, canned
2.3g / 100g
Source: USDA FoodData Central (FDC ID: 168215)