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Chayote, fruit, cooked

Chayote, fruit, cooked, boiled, drained, with salt

15% daily fiber

4.5g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 cup (1" pieces)

Calories

22kcal

per 100g

Fiber / 100cal

12.7g

satiety metric

Category Rank

#197/ 536

Top 37%

Rank in Vegetables and Vegetable Products Top 37%

Least fiber Most fiber