How much fiber is in chayote, fruit, cooked?

One cup (1" pieces) of Chayote, fruit, cooked has 4.5g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is chayote, fruit, cooked high in fiber?

Chayote, fruit, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #197 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Chayote, fruit, cooked

Chayote, fruit, cooked

Chayote, fruit, cooked, boiled, drained, with salt

15% daily fiber

4.5g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 cup (1" pieces)

Calories

22kcal

per 100g

Fiber / 100cal

12.7g

satiety metric

Category Rank

#197/ 536

Top 37%

Rank in Vegetables and Vegetable Products Top 37%

Least fiber Most fiber

Chayote, fruit, cooked & Fiber

A cup (1" pieces) of chayote, fruit, cooked provides 4.5g of dietary fiber along with 22 calories per 100g. That's 12.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, chayote, fruit, cooked also contributes to satiety alongside its fiber content.