How much fiber is in cereals, oat bran, quaker/mother's oat bran?

Per 100g, it contains 1.7g of fiber.

Is cereals, oat bran, quaker/mother's oat bran high in fiber?

Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran is a lower-fiber option in breakfast cereals, ranked #69 out of 85 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does cereals, oat bran, quaker/mother's oat bran have soluble or insoluble fiber?

Per 100g, cereals, oat bran, quaker/mother's oat bran contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

6% daily fiber

1.7g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

43kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#69/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran & Fiber

Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran contains 1.7g of dietary fiber per 100g with 43 calories. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, cereals, oat bran, quaker/mother's oat bran also contributes to satiety alongside its fiber content.