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Cereals, corn grits, yellow

Cereals, corn grits, yellow, regular and quick, unenriched, dry

8% daily fiber
2.5g of fiber per cup
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g
1.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.5g
1 cup
Calories
371kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#73/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

Cereals, whole wheat hot natural cereal, cooked with water
1.6g / 100g
Cereals, oats, instant
1.7g / 100g
Cereals, oats, regular and quick and instant
1.7g / 100g
Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran
1.7g / 100g
Cereals, oats, unenriched
1.7g / 100g
Source: USDA FoodData Central (FDC ID: 171670)