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Cereals, oats, instant

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

13% daily fiber
4.0g of fiber per cup, cooked
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g
1.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 cup, cooked
Calories
68kcal
per 100g
Fiber / 100cal
2.5g
satiety metric
Category Rank
#67/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

Cereals, oats, regular and quick and instant
1.7g / 100g
Cereals, Oat Bran, QUAKER/MOTHER'S Oat Bran
1.7g / 100g
Cereals, oats, unenriched
1.7g / 100g
Cereals ready-to-eat, rice
1.7g / 100g
Cereals, whole wheat hot natural cereal, cooked with water
1.6g / 100g
Source: USDA FoodData Central (FDC ID: 171662)