How much fiber is in cereals, oats, instant?

One cup, cooked of Cereals, oats, instant has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is cereals, oats, instant high in fiber?

Cereals, oats, instant is a lower-fiber option in breakfast cereals, ranked #67 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals, oats, instant have soluble or insoluble fiber?

Per 100g, cereals, oats, instant contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, oats, instant

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

13% daily fiber

4.0g of fiber per cup, cooked

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup, cooked

Calories

68kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#67/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, oats, instant & Fiber

A cup, cooked of cereals, oats, instant provides 4.0g of dietary fiber along with 68 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, cereals, oats, instant also contributes to satiety alongside its fiber content.