Home / Breakfast Cereals / Cereals, oats, instant

Cereals, oats, instant

Cereals, oats, instant, fortified, with cinnamon and spice, dry

12% daily fiber

3.6g of fiber per packet

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 packet

Calories

369kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#36/ 85

Top 42%

Rank in Breakfast Cereals Top 42%

Least fiber Most fiber