How much fiber is in cereals, quaker, dry?

One 0.5 cup of Cereals, QUAKER, dry has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.7g of fiber.

Is cereals, quaker, dry high in fiber?

Cereals, QUAKER, dry is an above-average source of fiber in breakfast cereals, ranked #37 out of 85 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does cereals, quaker, dry have soluble or insoluble fiber?

Per 100g, cereals, quaker, dry contains 2.1g of soluble fiber and 5.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

10% daily fiber

3.1g of fiber per 0.5 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.7g / 100g

2.1g soluble

5.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 0.5 cup

Calories

386kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#37/ 85

Top 44%

Rank in Breakfast Cereals Top 44%

Least fiber Most fiber

Cereals, QUAKER, dry & Fiber

A 0.5 cup of cereals, quaker, dry provides 3.1g of dietary fiber along with 386 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.1g soluble and 5.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, cereals, quaker, dry also contributes to satiety alongside its fiber content.