How much fiber is in cereals ready-to-eat, oat bran flakes?

One cup of Cereals ready-to-eat, OAT BRAN FLAKES has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is cereals ready-to-eat, oat bran flakes high in fiber?

Cereals ready-to-eat, OAT BRAN FLAKES is an above-average source of fiber in breakfast cereals, ranked #35 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals ready-to-eat, oat bran flakes have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, oat bran flakes contains 0.8g of soluble fiber and 7.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, OAT BRAN FLAKES

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.0g / 100g

0.8g soluble

7.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup

Calories

380kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#35/ 85

Top 41%

Rank in Breakfast Cereals Top 41%

Least fiber Most fiber

Cereals ready-to-eat, OAT BRAN FLAKES & Fiber

A cup of cereals ready-to-eat, oat bran flakes provides 4.0g of dietary fiber along with 380 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 7.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, cereals ready-to-eat, oat bran flakes also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, OAT BRAN FLAKES

Fiber Breakdown per 100g

Cereals ready-to-eat, OAT BRAN FLAKES & Fiber

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