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Cereals ready-to-eat, OAT BRAN FLAKES

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

380kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#35/ 85

Top 41%

Rank in Breakfast Cereals Top 41%

Least fiber Most fiber