How much fiber is in cereals, quaker, instant oatmeal?

One packet of Cereals, QUAKER, Instant Oatmeal has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 8.3g of fiber.

Is cereals, quaker, instant oatmeal high in fiber?

Cereals, QUAKER, Instant Oatmeal is an above-average source of fiber in breakfast cereals, ranked #33 out of 85 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does cereals, quaker, instant oatmeal have soluble or insoluble fiber?

Per 100g, cereals, quaker, instant oatmeal contains 3.7g of soluble fiber and 4.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

12% daily fiber

3.6g of fiber per packet

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.4 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.3g / 100g

3.7g soluble

4.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.6g

1 packet

Calories

366kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#33/ 85

Top 39%

Rank in Breakfast Cereals Top 39%

Least fiber Most fiber

Cereals, QUAKER, Instant Oatmeal & Fiber

A packet of cereals, quaker, instant oatmeal provides 3.6g of dietary fiber along with 366 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.7g soluble and 4.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.6g of protein per 100g, cereals, quaker, instant oatmeal also contributes to satiety alongside its fiber content.

Cereals, QUAKER, Instant Oatmeal

Fiber Breakdown per 100g

Cereals, QUAKER, Instant Oatmeal & Fiber

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