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Cereals, QUAKER, Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

12% daily fiber

3.6g of fiber per packet

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.4 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.3g / 100g

8.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 packet

Calories

366kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#33/ 85

Top 39%

Rank in Breakfast Cereals Top 39%

Least fiber Most fiber