How much fiber is in cereals, quaker, white?

One 0.25 cup of Cereals, QUAKER, white has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is cereals, quaker, white high in fiber?

Cereals, QUAKER, white is an above-average source of fiber in breakfast cereals, ranked #42 out of 85 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Breakfast Cereals / Cereals, QUAKER, white

Cereals, QUAKER, white

Cereals, QUAKER, hominy grits, white, quick, dry

6% daily fiber

1.8g of fiber per 0.25 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 0.25 cup

Calories

348kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#42/ 85

Top 49%

Rank in Breakfast Cereals Top 49%

Least fiber Most fiber

Cereals, QUAKER, white & Fiber

A 0.25 cup of cereals, quaker, white provides 1.8g of dietary fiber along with 348 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.8g of protein per 100g, cereals, quaker, white also contributes to satiety alongside its fiber content.